Checking your hydration level
Check the colour of your wee.
You can check your hydration by looking at your wee. A pale yellow is fine, the darker the colour the greater the degree of dehydration.
Click here to view chart and find out more.
How do you take your water?
- Cool over ice for that thirst-quenching drink.
- A warm mug of water with a slice of lemon for that soothing feel.
- Splash and dash with your favourite squash for a fruity taste.
Look after your body, it’s the only one you’ll get.
