Although it is banned, people are often tempted to swim in reservoirs without realising the harmful effects that the cold water has on their stamina and strength.
While they may be lovely places to enjoy nature and the environment, please remember never to swim in reservoirs.
Statistics from the Royal Society for the Prevention of Accidents (RoSPA) show that drowning is the third most common cause of accidental death among the under 16s.
RoSPA reports that young people who drown are often victims of their own misjudgement of their swimming ability.
Spot the dangers
Water may look safe, but it can be dangerous. Learn to spot and keep away from dangers.
You may swim well in a warm indoor pool, but that does not mean that you will be able to swim in cold outdoor water.
Take safety advice
Special flags and notices may warn you of danger. Learn what the signs mean, look out for them and do what they tell you.
Don't go alone
Children should always go with an adult, not by themselves.
An adult can point out dangers or help if somebody gets into trouble.
Learn how to help
You may be able to help yourself and others if you know what to do in an emergency.
At the beach
You also need to stay safe in the sea. We have an extensive coastline in our region and all 83 beaches in our region meet strict water quality standards, boasting among the best quality bathing water in Europe.
- Red and yellow flags show a designated bathing area with lifeguards on patrol
- Always bathe between the flags
- A quartered black and white flag indicates an area zoned for windsurfers and canoeists that is not safe for swimmers
- The red flag means it is dangerous to bathe and you should not go into the water.
Remember, even if you are a good swimmer in a heated indoor pool, it doesn't mean you will be able to swim as well in outdoor water.